Weigh In record (no journal entry) for 28 May 2023
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93.7 kg
Lost so far: 7.9 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 51.20g | Prot: 51.77g | Carbs: 157.84g.
Breakfast: Spectrum Chia Seeds, Fiber One Original Bran Cereal, Sugar in the Raw Stevia in The Raw (Packet), Dannon Oikos Triple Zero - Blueberry, Strawberries, New England French Vanilla Coffee. Lunch: Cucumber (with Peel) , Red Onions, Radishes, Carrots, Olive Garden Italian Salad Dressing, Wellsley Farms Green Pepper, American Heritage Cheddar Shredded Cheese, Great Value Romaine Lettuce. Dinner: Olivio Butter Spread, Joseph's Lavash Bread Honey Wheat, Prego Italian Sauce Flavored with Meat, Buitoni Angel Hair Pasta. Snacks/Other: Bananas. more...
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Losing 0.6 kg a Week
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