Weigh In record (no journal entry) for 28 May 2023
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97.5 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 124.48g | Prot: 71.88g | Carbs: 239.19g.
Breakfast: Dunkin' Donuts Glazed Donut, Coffee. Lunch: Deep Fried Potato French Fries (from Fresh), Culver's Wisconsin Cheese Curds, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Dinner: Signature Cafe St. Louis-Style Smokehouse Red Ribs. Snacks/Other: Chocolate Chip Cookie, Light Beer . more...
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Gaining 10.2 kg a Week
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Coach MW's Weight History
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