Weigh In record (no journal entry) for 28 May 2023
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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4443 kcal
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Fat: 153.25g | Prot: 175.60g | Carbs: 598.68g.
Breakfast: Plain Crepe, Colosimo's Breakfast Sausage, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Orange Juice, No Name Hash Browns. Lunch: Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Nestle Chocolate Milk Powder, 1% Fat Milk, White Rice, Chicken Breast. Dinner: Great Value Light Butter Flavour Popcorn, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), 1% Fat Milk, Beef Stew. Snacks/Other: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), True Nutrition Maltodextrin, Fructose Sweetener (Sugar Substitute, Dry Powder), Clif Bar Clif Bar - White Chocolate Macadamia Nut, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. more...
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5125 kcal
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Exercise:
Grocery Shopping - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 48 minutes, Bicycling (moderate) - 13/mph - 5 hours and 45 minutes, Walking (slow) - 2/mph - 38 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rwestwood's Weight History
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