Weigh In record (no journal entry) for 28 May 2023
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66.6 kg
Lost so far: 27.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 85.59g | Prot: 110.89g | Carbs: 212.63g.
Breakfast: 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey, 1% Fat Milk, Peanuts . Lunch: Pistachio Nuts , Cheese Pizza with Vegetables, Coffee with Milk and Sugar, Simply Protein Peanut Butter Chocolate Bar. Dinner: Ozery Bakery Sandwich Buns - Multigrain, Kirkland Signature Garden Burger Veggie Patty. Snacks/Other: Lay's Classic Chips (16g), Kirkland Signature Mixed Nuts, Watermelon , Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Yogurt, Bubble Tea, Peanuts , Peanuts. more...
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Gaining 4.4 kg a Week
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edward.puleio's Weight History
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