Weigh In record (no journal entry) for 28 May 2023
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88.5 kg
Lost so far: 13.2 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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1860 kcal
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Fat: 41.43g | Prot: 76.45g | Carbs: 153.88g.
Breakfast: Coffee with Milk and Sugar. Lunch: Jacob's Orange Club, Tea with Milk and Sugar, Tesco Wafer Thin Cooked Ham, Fat Free Greek Yoghurt, Bramwells Light Mayonnaise, Lidl Oaklands Baby Potatoes, Egg, Tuna in Water (Canned), Tesco Cucumber, Morrisons Sweetheart Cabbage, cherry tomato, hellmans fat free, onion, red pepper, lettuce. Dinner: Roasted Unsalted Peanuts, Brown Sugar, Tesco Tamarind Paste, Fish Sauce, Tesco Red Pepper, Tesco Broccoli Florets, Tesco Medium Eggs, Rapeseed Oil, Waitrose Echalion Shallots, Tesco Finest Jumbo King Prawns, Cooked, Sainsbury's Rice Noodles. Snacks/Other: Bacardi White Rum, Sauvignon Blanc Wine. more...
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2582 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Cooking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Mutchie43's Weight History
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