Weigh In record (no journal entry) for 27 May 2023
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70.8 kg
Lost so far: 7.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 98.36g | Prot: 68.27g | Carbs: 257.65g.
Breakfast: Oatmeal with Fruit, Coffee, Almond Milk. Lunch: Banana Cake, Carrot Cake with Icing, Fruit Cup, Compliments Fully Cooked Bacon, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Dinner: Pizza Pizza Pepperoni Walk-in Slice, Frankfurter or Hot Dog on Bun. Snacks/Other: Kirkland Signature Shelled Walnuts, President's Choice Gouda Cheese, Coors Banquet. more...
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2051 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Working - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 18 hours. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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