Weigh In record (no journal entry) for 11 February 2015
|
64.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2015:
|
1648 kcal
|
Fat: 44.74g | Prot: 107.92g | Carbs: 200.96g.
Breakfast: Вкуснотеево Молоко 2,5%, Nesquik Готовый Шоколадный Завтрак. Lunch: ФЭГ Капуста Квашеная с Клюквой, Сливочное Масло, Говядина Постная, Макфа Вермишель. Dinner: Яблочный Пирог, Вкуснотеево Творог 0,5%. Snacks/Other: Апельсиновый Сок, Рублевский МПЗ Пера Нежная по-Французски, Ржаной Хлеб, MD Whey Базовый Протеин. more...
|
|
2260 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Housework - 2 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Autumn Pearl's Weight History
|