Weigh In record (no journal entry) for 27 May 2023
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92.5 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 47.10g | Prot: 82.07g | Carbs: 122.32g.
Lunch: Cadbury's Caramilk Chocolate Bar, Great Value Diced Canned Tomatoes, Ham (Whole, Cured), Dempster's Whole Grains Ancient Grains Bread, Strawberries, Butter. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Ham (Whole, Cured), Hummus, Strawberries, Dempster's Whole Grains Ancient Grains Bread, Watermelon. more...
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3226 kcal
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Exercise:
Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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80Avenue's Weight History
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