Weigh In record (no journal entry) for 27 May 2023
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53.0 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 66.87g | Prot: 110.52g | Carbs: 232.23g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Dannon Light & Fit Zero Sugar, Hy-Vee 1% Lowfat Cottage Cheese, Pineapple, Kroger Walnut Halves & Pieces. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Marketside Turkey & Cheddar Sub. Snacks/Other: Pure Protein Chocolate Chip Cookie Dough Bar, Bananas, Chobani Zero Sugar Vanilla Yogurt, Gardetto's Roasted Garlic Rye Chips, Bomb Pop Popsicle, Sunshine Cheez-It White Cheddar Crackers (35g). more...
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2269 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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