Weigh In record (no journal entry) for 09 March 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 42.80g | Prot: 92.58g | Carbs: 127.45g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Hovis Thick White Bread, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Egg, Sainsbury's Be Good to Yourself British Cumberland Pork Sausages. Dinner: Tesco Chicken in White Sauce, Mushrooms , Green Peas (Frozen) , Tesco 0% Fat Natural Yoghurt, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Macaroni (Cooked) . Snacks/Other: Tesco Malted Milk Biscuits, Asda Red Seedless Grapes. more...
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