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waist 41.5" 12 min jog 1.25 miles
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87.5 kg
Lost so far: 12.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 71.96g | Prot: 99.49g | Carbs: 248.74g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened) , Cinnamon, Cuties California Mandarins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds, Blueberries, Bananas. Lunch: Cocoa Powder (Unsweetened) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Nutritional Yeast , Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Pompeian Red Wine Vinegar, Bertolli Olive Oil, Pork Chops (Top Loin, Boneless) , Lettuce. Dinner: Salsa, Hannaford Asparagus Spears, Hannaford Asparagus Spears, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Ground Beef (80% Lean / 20% Fat) , Casa Valdez Whole Wheat Flour Tortillas. Snacks/Other: Cocoa Powder (Unsweetened) , Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened) , Cocoa Powder (Unsweetened) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wegmans Watermelon, Grapes, Whole Foods Market Nutritional Yeast , Air Popped Popcorn , V8 Low Sodium Original 100% Vegetable Juice. more...
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2831 kcal
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Exercise:
Running (jogging) - 5/mph - 12 minutes, Walking (slow) - 2/mph - 12 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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2020165goal's Weight History
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