Weigh In record (no journal entry) for 27 May 2023
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86.0 kg
Lost so far: 1.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 48.98g | Prot: 39.67g | Carbs: 141.21g.
Breakfast: Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, Southern Home Shredded Mild Cheddar Natural Cheese, Orange, Fried Egg, L'oven Fresh 100% Whole Wheat Sandwich Skinnys. Lunch: Oil Popped White Popcorn . Dinner: White Grapes, Chocolate Cupcake with Icing or Filling, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Baked Beans with Pork and Tomato Sauce (Canned), Frankfurter or Hot Dog on Bun. more...
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Losing 3.8 kg a Week
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deb4422rah's Weight History
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