ajkottawa987's Journal, 24 May 23

Weigh In record (no journal entry) for 24 May 2023

98.0 kg Lost so far: 7.7 kg. Still to go: 98.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2023:

506 kcal

Fat: 25.89g | Prot: 46.42g | Carbs: 21.28g. Breakfast: Cottage Cheese with Fruit . Lunch: Tuna Salad. more...

3 kcal

Exercise: Walking (slow) - 2/mph - 1 minute, Apple Health - 23 hours and 59 minutes. more...

Losing 0.3 kg a Week


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ajkottawa987's Weight History