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Totally didn’t expect that but cool
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74.7 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 66.54g | Prot: 152.83g | Carbs: 57.19g.
Breakfast: Premier Nutrition High Protein Shake - Coffee. Lunch: Butter, Dinner Rolls , Baked or Broiled Shrimp. Dinner: Wholly Guacamole Classic Guacamole, Daisy Sour Cream, American Heritage Cheddar Shredded Cheese, Goya Black Beans, Baked or Broiled Salmon. Snacks/Other: Hershey's Nuggets Dark Chocolate Truffles, Premier Nutrition High Protein Shake - Coffee. more...
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Losing 3.8 kg a Week
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tcunbeliever's Weight History
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