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Slowly moving down by 0.5 kg per week, isn’t it too slow? My body is used to clean food and current cardio level, another plateau to break?
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88.5 kg
Lost so far: 6.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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 Comments
Almost a pound a week seems good to me. I have found that losing weight on a slow but steady basis tends to be maintained more naturally versus big drops which can lead to big gains, hence the yo-yo effect.
27 May 23 by member: Karsiob
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I agree with Karsiob. That’s just over a lb a week, and my understanding that is a steady pace to lose weight for long term change (keeping it off).
27 May 23 by member: le-ah.
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Matheson2680Q's Weight History
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