Weigh In record (no journal entry) for 27 May 2023
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93.1 kg
Lost so far: 70.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 49.98g | Prot: 85.87g | Carbs: 147.77g.
Breakfast: Bananas , Gala Apples, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. Lunch: Trader Joe's Sliced Asiago Cheese, Breadway Whole Wheat Toast. Dinner: Mixed Salad Greens, Chicken Leg (Skin Not Eaten). Snacks/Other: Sensible Portions Garden Veggie Straws - Cheddar Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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Gaining 0.2 kg a Week
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kingaldo's Weight History
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