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💪🏼
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82 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 102.80g | Prot: 63.93g | Carbs: 27.97g.
Breakfast: Thenewfood Blauwe Bessen, Debic Slagroom 35%, Ontbijt / Keto - DE Koek (van Danny). Lunch: AH Goudse Kaas Belegen 48+, Brood enzo / Wafels - Wonderbroodwafels 2.0. Dinner: Thenewfood Gele Paprika, Thenewfood Groene Paprika, Univer Knoflookcreme, Fage Griekse Yoghurt 5%, De Zaanse Hoeve Crème Fraiche, Dirk Kipdijfilet, Olijfolie, Podravka Ajvar Pittig, Thenewfood Bloemkool, Brood enzo / BLCF - Witte boterbroodjes ud BBM. Snacks/Other: Debic Slagroom 35%, IJs / Keto - Citroen Gelato (recipes from Italy), Cake / LCChef - Chocoladecake. more...
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Losing 0.3 kg a Week
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