Weigh In record (no journal entry) for 27 May 2023
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79.8 kg
Lost so far: 6.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 4.62g | Prot: 66.80g | Carbs: 50.80g.
Breakfast: Deli Kitchen Carb Lite Wrap, Tuna in Water (Canned), Marks & Spencer Skyr, Two Chicks Free Range Egg Whites. Snacks/Other: Cawston Press Elderflower Lemonade, Bananas. more...
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Losing 3.2 kg a Week
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PaganBlacksmith's Weight History
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