Weigh In record (no journal entry) for 20 May 2023
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78.1 kg
Lost so far: 2.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 5.66g | Prot: 13.72g | Carbs: 10.70g.
Lunch: Muslos de Pollo (Asados o Cocidos). Snacks/Other: Aperol Spritz. more...
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Gaining 1.8 kg a Week
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