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Today, I am back down to my lowest. I am back at 99 kgs straight. Hopefully, there will be a new lowest weight-in announcement tomorrow. We'll see.
Wife and daughter is going traveling today, so I will have to do good for the next two weeks on my own. Should be okay. I cook about half the time at home anyways. :)
Life is good!
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99 kg
Lost so far: 56 kg.
Still to go: 14 kg.
Diet followed: 100%.
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1367 kcal
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Fat: 43.99g | Prot: 104.00g | Carbs: 132.03g.
Breakfast: ham, Rye Bread, Egg. Lunch: Chicken Meatballs, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: french bread, White Rice, pork chop. Snacks/Other: knorr drikke bouillon. more...
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3621 kcal
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Exercise:
Desk Work - 1 hour, Standing - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 7 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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