Weigh In record (no journal entry) for 12 May 2023
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87.9 kg
Lost so far: 6.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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4314 kcal
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Fat: 143.09g | Prot: 248.74g | Carbs: 503.45g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Blackberries , Brisket Chili. Dinner: Yokozuna Seafood Tar Tar Roll, Tuna Sashimi. Snacks/Other: Kirkland Signature Chocolate Chunk Cookie. more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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