Weigh In record (no journal entry) for 26 May 2023
|
80.2 kg
Lost so far: 20.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
809 kcal
|
Fat: 54.11g | Prot: 30.91g | Carbs: 63.25g.
Lunch: Back Yard Burgers Seasoned French Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Koia Keto Cake Batter. Snacks/Other: Real Appeal Roasted Cauliflower with Lemon Tahini Cream Sauce, Fiber One Soft Baked Bars Cinnamon Coffee Cake. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nvrquit0383's Weight History
|