Weigh In record (no journal entry) for 19 September 2009
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81.5 kg
Lost so far: 43.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2009:
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454 kcal
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Fat: 5.72g | Prot: 27.86g | Carbs: 73.20g.
Breakfast: LiveActive Natural Raspberry Peach. Lunch: Instant Brown Rice, Chicken Breast Tenderloins, Mushrooms, Veggie Spring Mix, Spinach, Celery. Dinner: Grilled Chicken Breast Strips, Mushrooms, Baby Spinach, Celery, Brown Rice (Medium-Grain, Cooked), Veggie Spring Mix. Snacks/Other: Thinsations FudgeeO. more...
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2473 kcal
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Exercise:
Running - 7/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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gemstorm2002's Weight History
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