Weigh In record (no journal entry) for 26 May 2023
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 34.95g | Prot: 125.52g | Carbs: 134.12g.
Breakfast: Wowbutter Wowbutter, PVL Protein Powder, Blueberries, Bananas. Lunch: President's Choice Roasted Garlic Hummus, Dairyland 1% Cottage Cheese, Natural Bakery Canadian Rye Bread (51g), Smucker's Pure Strawberry Jam. Dinner: Potato, Pork Chops (Top Loin, Boneless). more...
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Losing 3.2 kg a Week
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mmcaleer's Weight History
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