Weigh In record (no journal entry) for 26 May 2023
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96.0 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 88.23g | Prot: 79.63g | Carbs: 152.57g.
Breakfast: Pork Chops (Top Loin, Boneless). Lunch: Chick-Fil-A Grilled Market Salad w/ Grilled Filet (Cold), Chick-fil-A Polynesian Sauce. Dinner: Marie Callender's Key Lime Pie, Frankfurter or Hot Dog on Bun, Gin. Snacks/Other: Oil Popped White Popcorn, Raisins (Seedless) , Clancy's Original Old Fashioned Pork Rinds. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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