Weigh In record (no journal entry) for 26 May 2023
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66.1 kg
Lost so far: 28.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 88.58g | Prot: 89.78g | Carbs: 255.46g.
Breakfast: Tim Hortons Coffee with Milk & Sugar (Medium), 1% Fat Milk, Kellogg's All-Bran Buds. Lunch: Cocoa Powder, Optimum Nutrition Gold Standard 100% Whey, Quick Oats, Almond Milk, Maple Syrup, Bananas, Peanut Butter. Dinner: Coffee with Milk and Sugar, Tim Hortons Roast Beef and Cheddar Sandwich . Snacks/Other: Peanut Butter, Vanilla Ice Creams , Funnel Cake, Pistachio Nuts , Almonds , Chocolate Chip Cookie (Home Recipe or Purchased), Simply Protein Peanut Butter Chocolate Bar, Rockets Rockets, Joe's Tasty Travels Wasabi Peas, Apples , Almonds. more...
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Losing 3.2 kg a Week
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edward.puleio's Weight History
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