Weigh In record (no journal entry) for 26 May 2023
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71.1 kg
Lost so far: 23.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 42.59g | Prot: 72.96g | Carbs: 100.48g.
Breakfast: Honey, Oatly Oat Milk, Coffee (made from Ground). Lunch: Kettle & Fire Chicken Bone Broth. Dinner: Tomatoes, Scallions or Spring Onions, Green Giant Fresh Baby Cut Carrots, Kroger Coleslaw Mix, American Value Green Beans (Canned), Baked or Broiled Salmon, Kettle & Fire Chicken Bone Broth. Snacks/Other: Yellow Cake (with Vanilla Frosting), Harry & David Dark Chocolate Moose Munch Confection, Planters Deluxe Mixed Nuts. more...
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Gaining 1.7 kg a Week
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