Weigh In record (no journal entry) for 26 May 2023
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75.2 kg
Lost so far: 4.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 59.11g | Prot: 131.26g | Carbs: 22.46g.
Breakfast: Costco Rotisserie Chicken. Lunch: Egg, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Dinner: Baked or Broiled Shrimp, Baked or Broiled Salmon. Snacks/Other: Hershey's Nuggets Dark Chocolate Truffles. more...
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Gaining 0.6 kg a Week
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tcunbeliever's Weight History
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