|
🎢😑
|
75.0 kg
Lost so far: 3.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2015:
|
1621 kcal
|
Fat: 54.84g | Prot: 81.87g | Carbs: 157.94g.
Breakfast: kroger bake at home multigrain batard, Cuties Mandarin Orange, Watermelon, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Coffee (Brewed From Grounds), Great Value Fat Free Milk, Strawberries, Splenda No Calorie Sweetener Packets, Cinnamon Raisin Bagels, Asian Pears, Jif Natural Creamy Peanut Butter. Dinner: Wholesome Harvest Harvest Grain Table Loaf, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Merlot Wine, Fresh Selection southwest chopped salad, Salmon. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Avocados, Nabisco Brown Rice Triscuit, Nabisco Triscuit Thin Crisps Original. more...
|
|
2877 kcal
|
Exercise:
Reading - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 1 hour, Painting - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Bathing - 40 minutes, Cooking - 1 hour, Housework - 1 hour. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|