Weigh In record (no journal entry) for 26 May 2023
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78.2 kg
Lost so far: 12.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 60.72g | Prot: 200.49g | Carbs: 301.10g.
Breakfast: Apples, Egg, Quaker Quick Oats (3-5 Min), Dairyland 1% Cottage Cheese, Oikos Oikos Strawberry Greek Yogurt. Lunch: Jasmine Rice (Cooked), Broccoli, Maple Leaf Extra Lean Ground Turkey. Dinner: Lilydale Chicken Breast Boneless Skinless, Jasmine Rice (Cooked), Broccoli. Snacks/Other: Orville Redenbacher's Buttery Popcorn, Naturegg Egg Whites, Pescience Cake Pop Protein. more...
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Losing 0.2 kg a Week
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phillio40's Weight History
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