Weigh In record (no journal entry) for 26 May 2023
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80.3 kg
Lost so far: 6.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 29.37g | Prot: 156.26g | Carbs: 38.24g.
Breakfast: The Bread Roll Company Hilo Bread, By Sainsbury's Roast Chicken Breast Slices, Two Chicks Free Range Egg Whites, By Sainsbury's Fat Free Onion & Chive Cottage Cheese. Lunch: Morrisons Roast Chicken Slices. Dinner: Sainsbury's Baby New Potatoes, Vegetable Oil, Tesco Red Pepper, Aldi Turkey Mince 7% Fat, Sainsbury's Mushrooms, Tesco Tomato Passata. Snacks/Other: Rum (90 Proof). more...
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Losing 0.6 kg a Week
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PaganBlacksmith's Weight History
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