Weigh In record (no journal entry) for 10 February 2015
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52.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1043 kcal
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Fat: 30.11g | Prot: 38.88g | Carbs: 157.68g.
Breakfast: Jabłko, Mleko z 2% Tłuszczu, Melvit Płatki Owsiane Górskie. Lunch: Nasiona Siemienia Lnianego, Kupiec Otręby Żytnie, Gruszki, Kiwi. Dinner: Pizza z Serem i Warzywami na Cienkim Cieście. more...
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Gaining 0.2 kg a Week
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