Weigh In record (no journal entry) for 10 February 2015
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59.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1274 kcal
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Fat: 16.50g | Prot: 108.58g | Carbs: 98.92g.
Breakfast: Mango, Dr. Oetker Желатин Пищевой, Strawberries, BioTech ISO Whey Zero, Mimosa Leite Meio-Gordo. Dinner: Nova Açores Queijo Flamengo Light, Cooked Asparagus (from Fresh), Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Somersby Apple Cider, Sagres Cerveja. more...
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Losing 1.4 kg a Week
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