Weigh In record (no journal entry) for 25 May 2023
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88.7 kg
Lost so far: 38.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 90.56g | Prot: 94.83g | Carbs: 176.57g.
Breakfast: Hovis Wholemeal Brown Bread, Scrambled Egg . Lunch: Aldi Rice Cakes, Mayonnaise (Low Calorie) , Tesco Tuna. Dinner: Aldi Extra Mature Cheddar Cheese, Mayonnaise (Low Calorie), Tesco British Celery Sticks, Tesco Cherry Tomatoes, Sweet Red Peppers , Carrots , Aldi Mixed Beans. Snacks/Other: Walkers Roast Chicken Crisps (25g), M&S Food Davidstow Cheddar Cheese Coleslaw, Tesco White Baguette , Cathedral City Mature Cheddar Cheese, Aldi Rice Cakes, Marks & Spencer Chocolate Teacake. more...
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2723 kcal
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Exercise:
Housework - 2 hours, Desk Work - 2 hours, Standing - 1 hour, Driving - 1 hour and 33 minutes, Resting - 10 hours and 27 minutes, Sleeping - 7 hours. more...
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Losing 59.7 kg a Week
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Equalrich's Weight History
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