Weigh In record (no journal entry) for 25 May 2023
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73.8 kg
Lost so far: 8.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 65.22g | Prot: 102.08g | Carbs: 151.15g.
Breakfast: 2% Fat Milk, Egg, Cheese and Ham on English Muffin, Reign Energy Drink. Lunch: Stouffer's Fit Kitchen Bowls Steak Fajita. Dinner: Aurora Hot Pickled Eggplants, Our Finest Chicken Korma, Avocados. Snacks/Other: Premier Protein Chocolate Protein Shake. more...
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Losing 4.4 kg a Week
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