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🤭🤫 Bom diaaaaaa!!!🥰
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45.3 kg
Lost so far: 19.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 31.71g | Prot: 129.31g | Carbs: 32.32g.
Breakfast: Café, Wisehealth Whey Protein Doce de Leite com Cookies. Lunch: Limão, Cachaça, Salada Vinagrete, Picanha Suina. Dinner: Filé de Frango Grelhado, Contra-filé. Snacks/Other: Sorvelândia Sorvete Zero, Cones de Sorvete (tipo Bolo ou Wafer). more...
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Gaining 0.7 kg a Week
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