Weigh In record (no journal entry) for 25 May 2023
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71.1 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 17.69g | Prot: 26.10g | Carbs: 102.92g.
Breakfast: Silk Unsweetened Soy Milk, Kellogg's Rice Krispies, General Mills Fibre 1, Boiled Egg. Lunch: Bacon, Celery, Vinaigrette Dressing, Ancient Whole Grains (Spelt) Cooked Spelt. Snacks/Other: Apples . more...
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Losing 2.5 kg a Week
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chricou4's Weight History
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