Weigh In record (no journal entry) for 25 May 2023
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75.1 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 71.89g | Prot: 180.57g | Carbs: 27.66g.
Breakfast: Premier Nutrition High Protein Shake - Coffee, Baked or Broiled Shrimp. Lunch: Baked or Broiled Shrimp. Dinner: Land O'Lakes Sliced White American Cheese, Egg. Snacks/Other: Hershey's Nuggets Dark Chocolate Truffles. more...
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Losing 2.5 kg a Week
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tcunbeliever's Weight History
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