Weigh In record (no journal entry) for 25 May 2023
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80.3 kg
Lost so far: 39.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 75.32g | Prot: 90.71g | Carbs: 367.35g.
Breakfast: General Mills Original Cheerios, Clementines, Bananas, Redpath Brown Sugar, Becel Light Margarine, Dairyland Skim Milk, Deli World Light Rye Bread. Lunch: Lettuce, Clementines, Bananas, Ziggy's Internationale Smoked Turkey Breast, Superstore Sliced Italian Loaf, Becel Light Margarine, Kraft Fat Free Cheese Slice. Dinner: Croissant, Shepherd's Pie with Beef. Snacks/Other: Bananas, No Name Roasted Peanuts, No Name Roasted Peanuts. more...
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2372 kcal
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Exercise:
riding mower - 4 hours, Walking (moderate) - 3/mph - 1 hour and 51 minutes, Resting - 10 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MobileGoo's Weight History
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