Weigh In record (no journal entry) for 25 May 2023
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84.9 kg
Lost so far: 5.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2995 kcal
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Fat: 72.65g | Prot: 322.40g | Carbs: 266.01g.
Breakfast: Cucumber (with Peel) , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Compliments Hamburger Buns, Superstore Extra Lean Ground Beef, Bananas , Gatorade Perform Powder, PVL Isogold , President's Choice Frozen Sliced Strawberries, Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Cucumber (with Peel) , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Kraft Smooth Peanut Butter, President's Choice Tropical Fruit Blend, PVL Isogold , Kirkland Signature Chocolate Brownie Protein Bar , Greek Yogurt 0%. more...
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Gaining 3.2 kg a Week
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Irongame8's Weight History
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