Weigh In record (no journal entry) for 25 May 2023
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84 kg
Lost so far: 6.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 40.62g | Prot: 55.54g | Carbs: 31.75g.
Breakfast: Бегемаг Бутерброд Зерновой с Колбасой, Вареное Яйцо, Hochland Фетакса, Каркаде, Магнит Помидоры Черри. Lunch: Креветки (Вареные или на Пару). more...
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Losing 1.0 kg a Week
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ale.si2014's Weight History
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