Weigh In record (no journal entry) for 24 May 2023
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49.3 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 54.10g | Prot: 44.29g | Carbs: 162.45g.
Breakfast: Coffee, Smucker's Sugar Free Red Raspberry Preserves, Smucker's Sugar Free Seedless Blackberry Jam, Artisan Bakers Multi Seed Keto Bread, Flavored Coffee (made From Ground). Lunch: Kirkland Signature Bottled Water, Bass Pale Ale, Toasted Wheat Bagel, Cheddar Cheese , Lemon Cake with Icing. Dinner: Decaffeinated Coffee, Hello Fresh Monterey Jack Un-Fried Chicken, Red Table Wine. Snacks/Other: Kanro Milk Candy (Kanro), Pepperidge Farm Maui Milk Chocolate Coconut Almond Cookie, Bigelow Tea Mint Medley Herb Tea. more...
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1333 kcal
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Exercise:
Grocery Shopping - 15 minutes, Shopping - 30 minutes, Driving - 1 hour, Sitting - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
Wow!! You are just doing AMAZING holding steady!!!
😘👏👍🤗
26 May 23 by member: Runs4Fitness
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Thank you Lonnie1500! These averages definitely smooth out hiccups from celebrations, holidays, and binges. But so far so good! And I really enjoy your positive posts!
26 May 23 by member: Mirra Grace
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26 May 23 by member: StormsGirl
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Ty much for the nice compliment Mirra Grace!!
😘😁
27 May 23 by member: Runs4Fitness
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Thank you StormsGirl. Great Job to you too!
28 May 23 by member: Mirra Grace
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Mirra Grace's Weight History
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