Weigh In record (no journal entry) for 24 May 2023
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74.4 kg
Lost so far: 8.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 55.39g | Prot: 144.48g | Carbs: 119.35g.
Breakfast: Reign Energy Drink, Egg, Cheese and Ham on English Muffin, 2% Fat Milk. Lunch: Stouffer's Fit Kitchen Bowls Steak Fajita. Dinner: Avocados, SeaQuest Seafood Medley. Snacks/Other: Snack Pack Jello, Premier Protein Chocolate Protein Shake, Sabra Classic Hummus, Carrots, Cherry Tomatoes. more...
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steady weight
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