Weigh In record (no journal entry) for 24 May 2023
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 22.94g | Prot: 113.82g | Carbs: 157.54g.
Breakfast: PVL Protein Powder, Blueberries, Bananas, Strawberries. Lunch: President's Choice Roasted Garlic Hummus, Dairyland 1% Cottage Cheese, Natural Bakery Canadian Rye Bread (51g). Dinner: President's Choice Roasted Garlic Hummus, Rye Bread, Dairyland 1% Cottage Cheese. more...
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Losing 3.2 kg a Week
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mmcaleer's Weight History
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