Weigh In record (no journal entry) for 24 May 2023
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70.3 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 71.95g | Prot: 60.38g | Carbs: 131.95g.
Breakfast: Arby's Ham, Egg & Cheese Wrap. Lunch: Ben & Jerry's Vanilla Ice Cream. Dinner: Deep Indian Kitchen Spinach Chicken Tikka. Snacks/Other: Pistachio Nuts , Starbucks Pistachio Cream Cold Brew (Venti). more...
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Gaining 0.1 kg a Week
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