Weigh In record (no journal entry) for 24 May 2023
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97.3 kg
Lost so far: 29.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 66.22g | Prot: 72.75g | Carbs: 127.58g.
Breakfast: Almonds , Aldi Honey, Brooklea Greek Style Yogurt. Lunch: Lurpak Butter, Hovis Wholemeal Brown Bread, Tesco Cherry Tomatoes, Tesco British Celery Sticks, Pepper, Tesco Carrot, Aldi Mixed Beans, Walkers Roast Chicken Crisps (25g). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Tesco Salt & Vinegar Crisps, M&S Food Davidstow Cheddar Cheese Coleslaw, Tesco Mature Cheddar Cheese, Sainsbury's Tiger Bread, Tesco Mature Cheddar Cheese, Aldi Rice Cakes. more...
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Gaining 4.5 kg a Week
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Equalrich's Weight History
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