|
One foot in front of the other. That's how we do it.
|
77.6 kg
Lost so far: 8.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
951 kcal
|
Fat: 33.98g | Prot: 73.97g | Carbs: 102.20g.
Breakfast: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Lunch: Hidden Valley Ranch, Green Peas (Frozen), Cabbage, Wegmans Radishes, Turkey Breast Meat, Cranberry Sauce (Sweetened, Canned). Dinner: Cabbage, Green Peas (Frozen), Kellogg's All-Bran Buds, Smart Chicken Ground Chicken Breast, Dream Dinners Jasmine Rice, Radishes, Hidden Valley The Original Ranch. Snacks/Other: Trader Joe's Organic Pitted Medjool Dates, Tenzo Matcha Green Tea Powder, Aquafina Water (16.9 oz), Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windy Day's Weight History
|