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Stayed under my calories last night, but I had a "snack attack." After eating supper early, later in the evening I had a small bowl of ice cream with a banana, 1/2 a bag of veggie chips and some animal crackers. Bad Traci! But my saving grace was eating less during the day. But my goal today is to eat more protein to avoid the snack attack. Tonight is choir practice so looking forward to that.
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52.6 kg
Lost so far: 7.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 77.35g | Prot: 131.17g | Carbs: 170.76g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake, Great Value Sugar Free Fruit Punch Drink Mix, Coffee. Lunch: Dole Bananas, Atkins Meal Chocolate Peanut Butter Bar. Dinner: Fritos Original Corn Chips, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wolf Brand Turkey Chili No Beans. Snacks/Other: Good Health Natural Foods Veggie Chips, Disaronno Amaretto, Kroger Party Pail Cookies & Cream Ice Cream, Atkins Chocolate Banana Protein-Rich Shake , Great Value Half & Half, Coffee, Great Value Sugar Free Fruit Punch Drink Mix, StarKist Foods Tuna Creations Sweet & Spicy, Trident Perfect Peppermint Gum, Frigo Cheese Heads Original String Cheese. more...
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1877 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Singing - 1 hour and 15 minutes, Showering - 20 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
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Losing 2.5 kg a Week
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