Weigh In record (no journal entry) for 24 May 2023
|
91.3 kg
Lost so far: 5.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 80.43g | Prot: 77.12g | Carbs: 137.52g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Toasted Rye Bread. Lunch: Renee's Gourmet Caesar Dressing, Parmesan Cheese (Grated), Chicken Breast, Cucumber (with Peel) , Lettuce. Dinner: Cabbage Soup, Grilled Cheese Sandwich. Snacks/Other: Nestle Drumstick Vanilla Caramel, No Name Fava Beans , Tim Hortons Latte (Medium). more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Foolishpride's Weight History
|