Weigh In record (no journal entry) for 24 May 2023
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65.9 kg
Lost so far: 28.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2618 kcal
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Fat: 134.80g | Prot: 106.19g | Carbs: 272.97g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Quick Oats, Almond Milk, Maple Syrup, Bananas, Peanut Butter. Lunch: Cabbage Soup. Dinner: Olive Oil , Zucchini , Costco Corn on The Cob, Uncle Ben's Natural Select Chicken & Herb, Italian Sausage, Hershey's Chipits, Watermelon . Snacks/Other: Kirkland Signature Mixed Nuts, Starburst Original, Miss Vickie's Sea Salt & Vinegar Chips, Imperial Snacking Imperial Popcorn, Peanut Butter, Chocolate Chip Cookies (Soft Type) , Peanuts, 2% Fat Milk, Jack Link's Original Beef Jerky. more...
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Gaining 0.6 kg a Week
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edward.puleio's Weight History
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